Smart LED Lighting Systems: Circadian Rhythm Settings for Better Sleep and Focus
Natural sunlight governs human physiology through a 24-hour internal clock known as the circadian rhythm. For thousands of years, the human body relied on the rising and setting sun to dictate hormone production—elevating cortisol in the morning to promote alertness and releasing melatonin in the evening to induce restorative sleep. Modern domestic lifestyles disrupt this … Read more